Classes & Events

• Mar

  11

  Tuesday
  Advance healthcare planning in-person

  1:00 PM - 3:00 PM

  Join this in-person workshop on planning for and talking about what you want when it comes to serious illness and end-of-life care. Taking these steps now will reduce stress later and allow your choices to be honored.
• Mar

  11

  Tuesday
  Weight-loss surgery informational seminar

  6:30 PM - 7:30 PM

  Surgeons Mark Vierra and Steven S. Chang have helped thousands of people get on a path to weight loss and better health through weight-loss surgery.
• Mar

  12

  Wednesday
  Preventing high blood pressure

  11:15 AM - 12:15 PM

  This class focuses on the DASH (Dietary Approaches to Stop Hypertension) diet, avoiding hidden sodium in food, and exercise strategies to reduce risk.
• Mar

  18

  Tuesday
  Anti-inflammatory foods

  11:15 AM - 12:15 PM

  Learn about inflammation, how it’s connected to many chronic diseases, and how balanced nutrition may reduce or prevent it.

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